If you learn how to eat,not what to eat,& you listen to your body,you won’t need a cheat day. Those strict diets are why we want that cheat day. As soon as you compile a list of good & bad foods,what you can & can’t eat you have already failed. So long as you eat when hungry & stop when satisfied you can have the foods you enjoy & lose weight. Print out a hunger scale & hang it on your fridge. Use a journal for your feelings,emotions,& thoughts. Learn to listen to your body. Always eat with awareness & never eat while watching tv,texting,or whatever. Focus on your food,on eating…chew & enjoy. Distractions can lead to stuffing. Take your time. Remember,food fork or sandwich down between bites. When you are finished leave the room. Here are 2 excellent books. You can eat what you want. You don’t need a cheat day.