not long after my lunch my son decided to go to Burger King. I asked for 10 chicken tenders. I wasn’t hungry,but couldn’t pass up good food. I hadn’t even digested my lunch. After I got the tenders I ate em while watching a vid & continued eating even after the tenders started tasting like cardboard & I was stuffed. I finished em & am now stuffed & miserable.
I didn’t listen to my body,or rather,ignored it when it said it didn’t want food. I was full when I ate those tenders. I knew when to stop eating,but ate all 10 of em. I knew it wasn’t time to eat. I was aware & alert,but chose to disrespect my body by gorging. I was a 3 when I started eating those tenders & a 0 when I finished.