How Not To Eat

not long after my lunch my son decided to go to Burger King. I asked for 10 chicken tenders. I wasn’t hungry,but couldn’t pass up good food. I hadn’t even digested my lunch. After I got the tenders I ate em while watching a vid & continued eating even after the tenders started tasting like cardboard & I was stuffed. I finished em & am now stuffed & miserable.

I didn’t listen to my body,or rather,ignored it when it said it didn’t want food. I was full when I ate those tenders. I knew when to stop eating,but ate all 10 of em. I knew it wasn’t time to eat. I was aware & alert,but chose to disrespect my body by gorging. I was a 3 when I started eating those tenders & a 0 when I finished.

eat1

 

Advertisements

About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
This entry was posted in food, health, lifestyle and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s