they never fail to make me sleepy & this includes the natural ones. I am taking the damn things to boost my weight loss. They don’t seem to be helpful. They are dandy sleeping pills though.
Diet pills race my heart & make me think I’m dying. I wasn’t losing weight & bought the damn diet pills in desperation.
I am learning how to eat through reading about it & practicing it. Reading is easy…doing it is another story. Lifelong habits don’t vanish in an instant. My body wants fuel,to be fed…& my emotions want the comfort & rewards food gives. There’s a tug of war going on. It seems much of the time I am feeding my emotions & ignoring my body,& so I seem to always have undigested food in my belly. My emotions are muting the hunger signal & keeping my belly crowded & uncomfortable. I eat to silence the noise in my head & to find peace & freedom from all the chaos raging inside me…anxiety & depression…insane thoughts…an emotional collapse.