funny vids on YouTube. I haven’t laughed that much & that hard in years. I felt ashamed of living my life in a negative, dark spiral. In spite of the relentless anxiety attacks & deep depression,I could do things that make me laugh. Laughter is the best medicine.
I can’t prevent the anxiety attacks & deep depression,but I can laugh through it. I can choose to feel better. I can visualize the life I wish to live. I can play & have some fun. I can list my blessings & express gratitude. I can be a victim or I can be victorious. I have choices. I am NOT powerless. I can react or I can empty all that negativity,feelings,& thoughts into a journal. I can cry or I can sing praises to the God that keeps me alive & blesses me. Hah! I am fearfully & wonderfully made.