If I don’t lose the excess weight & flatten my belly…well…I am going to die. My life will be cut short. I want to live my last half of life…another 50 years,yes,please.
My menu has changed & is healthier & lower fat. I’ve added fiber rich foods. I’ve not sacrificed flavor…nothing bland or boring. Its not a diet…its healthier choices…lighter foods…nothing heavy. Now its time to dig out my exercise peddler & dumbbells.