I sat on the edge of my bed with 2 books about anxiety & 1 about depression. I skimmed through 2 of em & realized,I need help in coping with this anxiety,depression,phobias,& panic attacks. Right now I am siting here a nervous wreck,jumpy,jittery. I don’t feel safe. Every noise sets off red flags & warning bells. I am going to scream! I am going to cry. I wish I could get drunk. Its a spooky night…sirens,dogs barking,loud trucks,rain,noises in the house. I want to escape,fly away to somewhere safe & peaceful. This is torture,a nightmare that seems to never end.