It can be alarming & can cause panic,including a racing heart & difficulty in breathing. It can cause depression. You may become desperate as fear & dread activate. You don’t feel safe. You feel threatened & fight to survive,as worst case scenarios & insane thoughts awaken. You feel weak & helpless,hopeless & alone. You are fighting demons you can’t see. You may feel like you are smothering…dying. Its like being on a runaway roller coaster. You feel powerless & can’t find a way out. There’s no escape & no relief. You either stop & fight the demons or runaway,maybe turning to drugs,alcohol,or food to ease the suffering & misery. Its chaotic & noisy. Its insanity. It can be terrifying. It can be unbearable. It can be dangerous. Its cruel & unmerciful.