Category Archives: diet

My Good Friday…So Far

I got my diet pills & a 7 day supply of a diet beverage. I am ready to lose weight. A month supply of the beverage is 64 bucks. The 1 week supply was free. I don’t know how natural … Continue reading

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Being Creative In Losing Weight

My thinking cap switched on & I got creative & an exciting idea was born. Begin with the proper breathing exercises,followed by visualization for weight loss. Visualize yourself looking like you dream of & see yourself living slender,healthy,& high energy. … Continue reading

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EFT For Weight Loss

Go over to YouTube & type that title in the search bar. You can learn all about this method for losing weight & can use it. I’ve not tried it yet,but intend to. I’ve used EFT for other situations…never really … Continue reading

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1st Day On New Eating Plan (Weight Loss)

complete flop. Started with Toaster Scrambles. Lunch was all protein,but I was hungry after finishing,& ate some junk food. I am still hungry. I had a small amount of protein,thinking it would be enough…it wasn’t. I’m discouraged. I am eager … Continue reading

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Flavoring Food (Losing Weight)

The old diet mentality tells you to eat bland,boring foods & foods you absolutely hate. that is BS. Use sea salt to flavor your foods. There are seasonings you can use. What about butter & mayo. You’ll be fine using … Continue reading

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My New Lease On Life

It begins tomorrow. That’s when a new diet is launched…Monday. I’m not starting a diet. I am changing what & how I eat. No more eating carbs with proteins. Eliminate breads,sugar,salt,sodas,beer,& frozen meals. Exercise daily…don’t sit or lay all day. … Continue reading

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There’s No Need To Diet

A long time ago I learned…DO NOT MIX CARBS WITH PROTEIN. You can can eat both,but NOT together,such as those fast food combo meals. You can have an all carbs meal or an all protein meal. Mixing carbs & protein … Continue reading

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