Tag Archives: belly

Fist size Portions (Weight Loss)

I read it & never forgot it…our belly is the size of our fist. Make a fist & look at it. That’s the size of your belly. That’s the amount of food your belly needs for each meal. Hold your … Continue reading

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Sit & Exercise

While on the internet you can exercise. An exercise peddler is fun…it works legs & belly. Use dumbells to work your upper body. Tense & release your belly to strengthen & firm it. Stand & stretch out. Stretching feels great. … Continue reading

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I Almost Did It

I had my headphones attached,I was on YouTube,typed in Hypnotic Gastric band,but decided I wasn’t ready…or rather…more effort than I care to use. I’m not feeling well…belly severely swelled. I might do some subliminal weight loss & fat burner vids … Continue reading

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My Big Ol’ Belly

Its not like I weigh a ton…I weigh somewhere under 240,but I’m 5’2,with a huge belly. Its the belly that handicaps me. It gets in the way & requires extra space. Its swelled & bloated tight. It throws me off … Continue reading

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Lose Belly Fat

I have not used massage to reduce my belly,so I have no experience with this,but am eager to try it. 

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Visualization To Lose Weight

Visualization is a fun & pleasant way to assist you in losing weight & fat. Becoming slender doesn’t need to be miserable nor should it be a struggle. 

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Dinner Yesterday

I ate until stuffed. I wasn’t paying attention &…well…I thought I was going to explode. I thought about making myself vomit. I could barely move. It was so bad I thought about never eating again. Later I decided I will … Continue reading

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