Tag Archives: bread

Could This Be A Progress Report?

seems I am losing weight,but not in a healthy way. I pretty much live on toast with a generous amount of butter. I don’t have the stamina to cook nutritious meals. Half my day is spent sleeping. Sitting or sleeping keeps … Continue reading

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Breakfast At Sonic

Toaster sandwich with bacon & egg,& fries. I ate half the sandwich & 5 fries. Speaking of food…my new menu for the week…a variety of fruits,yogurt,jello,pudding,soups,Asian chicken,applesauce,high fiber cookies,breakfast cookies,& 2 Atkin’s dinners. 

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Eating Good…New Menu For A New Week

on the new system with new foods…beef stew with rice,breakfast buritos,breakfast bowls,ravioli,turkey cold cuts,bologna,& white bread…&…ice cream sandwiches. Will continue with light beer.  So long as I Eat the way Paul McKenna teaches…follow his system…I will lose weight…eating foods I … Continue reading

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Breakfast This Morning

I’m not all that hungry,so I’ll have 1 slice of white bread with strawberry cream cheese & 2 small cups of apple sauce. Keep it light. Never gorge. Small amounts of food keeps the tummy happy & free of pain. … Continue reading

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Roast Beef For Lunch

My lunch…roast beef,white bread,& whipped potatoes. I’ll make up for the extra fat & calories come dinner time. Its not high fat,but its not on my menu,& could be fattening if eaten more than once a week,but I am going … Continue reading

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