Tag Archives: phobias

Anxiety,Depression…Mental Illness

Unless you have it,don’t tell us that do have it to snap out of it. Its an illness we can’t control or stop. We might can sometimes ease it & that’s as good as it gets. It can be triggered,but … Continue reading

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The 1st Day Of School

I am 54…quit school when I was 16…both my sons have been out of school for years…but those ugly,traumatic memories are here on this disturbing day. I don’t care to get into all those horrific memories. School for me is … Continue reading

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Living Sane At Long Last

Ever since using a Himalayan salt lamp at night,I’ve had no anxiety attacks & no depression. I am experiencing situations that would’ve triggered panic attacks,but I am living through them sane & strong,with courage & faith. I have peace. I … Continue reading

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Anxiety & Thoughts

Anxiety causes thoughts to splatter into the past,present,future,& none of it is good. In comes the worst case scenarios. Fears kick in. Its insane & you can’t stop it. Its like being on a terrifying roller coaster ride at max … Continue reading

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Anxiety Isn’t Always Triggered

I’ll speak here of my own experiences. There are times when anxiety is  triggered…or provoked. At other times anxiety happens for no reason whatsoever. I will be enjoying whatever I am doing,feeling upbeat…& then anxiety comes in like a tidal … Continue reading

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Sort Of Coping With Anxiety

After taking a mood pill & a nap I feel somewhat better. By staying distracted I can avoid a full-blown panic attack. Last night I was way bad with anxiety & depression. I almost asked my husband to take me to … Continue reading

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Alone For The Day

It was like being in a cardboard box under water. I stayed in the dining room,playing YouTube vids on my laptop. I didn’t feel safe & I sure wasn’t comfy. I took a mood pill to knock myself out,so I … Continue reading

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