Tag Archives: phobias

Living Sane At Long Last

Ever since using a Himalayan salt lamp at night,I’ve had no anxiety attacks & no depression. I am experiencing situations that would’ve triggered panic attacks,but I am living through them sane & strong,with courage & faith. I have peace. I … Continue reading

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Anxiety & Thoughts

Anxiety causes thoughts to splatter into the past,present,future,& none of it is good. In comes the worst case scenarios. Fears kick in. Its insane & you can’t stop it. Its like being on a terrifying roller coaster ride at max … Continue reading

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Anxiety Isn’t Always Triggered

I’ll speak here of my own experiences. There are times when anxiety is  triggered…or provoked. At other times anxiety happens for no reason whatsoever. I will be enjoying whatever I am doing,feeling upbeat…& then anxiety comes in like a tidal … Continue reading

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Sort Of Coping With Anxiety

After taking a mood pill & a nap I feel somewhat better. By staying distracted I can avoid a full-blown panic attack. Last night I was way bad with anxiety & depression. I almost asked my husband to take me to … Continue reading

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Alone For The Day

It was like being in a cardboard box under water. I stayed in the dining room,playing YouTube vids on my laptop. I didn’t feel safe & I sure wasn’t comfy. I took a mood pill to knock myself out,so I … Continue reading

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Long,Lingering Day

I’ve been alone all day & did alright,until now…anxiety,worst case scenarios,fears,& panic. Its time my son should be home from work. I’m not feeling safe. I am starting to worry. This is a new & terrifying situation for me. Where … Continue reading

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Old Fears Resurfacing

I haven’t been alone in years. Now that my oldest son has a job I will be alone all day,5 days a week. I’m feeling what I felt when I was in school & what I felt when I took … Continue reading

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