Tag Archives: sandwiches

1st Day On New Eating Plan (Weight Loss)

complete flop. Started with Toaster Scrambles. Lunch was all protein,but I was hungry after finishing,& ate some junk food. I am still hungry. I had a small amount of protein,thinking it would be enough…it wasn’t. I’m discouraged. I am eager … Continue reading

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Corn Dogs & Cheap Burritos

quick & tasty…& getting me through this week…satisfied. Man,coat a corn dog with mustard…delicious.  The mac n cheese mixed with chicken or tuna isn’t as magical as it was in my youth. I suppose our taste buds change as we … Continue reading

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Had An Arby’s Fried Chicken Sandwich For Lunch

I ate all of it…so delicious. I have another of those sandwiches…I’ll have it for breakfast. I’m not worried about blowing my progress. All I need to do is stay low carb for the other 2 meals…or no carbs at … Continue reading

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Slow it Down! Get Control! Stop Overeating!

I learned this somewhere,so credit to whoever it belongs,but I am going to tweak it. If you are right-handed,eat with your left hand…opposite if you are left-handed. By eating with your weaker hand it will slow you down. This can … Continue reading

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My Experience With The McKenna Slim System…So far

The return to fat foods has my belly hurting…dizzy spells…I feel like I’ve been poisoned. I will finish this week on sandwiches & then return to low fat,while using the Mckenna system. I hate fat foods…yuk!  That Jimmy Dean breakfast … Continue reading

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Eating Good…New Menu For A New Week

on the new system with new foods…beef stew with rice,breakfast buritos,breakfast bowls,ravioli,turkey cold cuts,bologna,& white bread…&…ice cream sandwiches. Will continue with light beer.  So long as I Eat the way Paul McKenna teaches…follow his system…I will lose weight…eating foods I … Continue reading

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My Biggest,Most Fat Problem

My belly is huge! Its bloated & swollen. I look to be 8 months pregnant. I’m not as fat as you might think. My jumbo belly makes me look obese. So,although I am losing weight & fat,my belly remains heavily … Continue reading

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