Tag Archives: stress

Struggling Hard

After a week in the hospital & then out, & a shit for brains wants to add me in a hospital. The piss ass bitch wants to destroy my marriage & my family & wants me in the hospital forever. … Continue reading

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The 1st Day Of School

I am 54…quit school when I was 16…both my sons have been out of school for years…but those ugly,traumatic memories are here on this disturbing day. I don’t care to get into all those horrific memories. School for me is … Continue reading

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No Worst Case Scenarios

While in that uncomfy situation I didn’t spin off worst case scenarios. I calmly thought of all the positives for the situation. I was amazed how calm & relaxed I was. I was strong & grounded. The Himalayan salt lamp … Continue reading

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Anxiety & Thoughts

Anxiety causes thoughts to splatter into the past,present,future,& none of it is good. In comes the worst case scenarios. Fears kick in. Its insane & you can’t stop it. Its like being on a terrifying roller coaster ride at max … Continue reading

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Anxiety Isn’t Always Triggered

I’ll speak here of my own experiences. There are times when anxiety isĀ  triggered…or provoked. At other times anxiety happens for no reason whatsoever. I will be enjoying whatever I am doing,feeling upbeat…& then anxiety comes in like a tidal … Continue reading

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Write Your Answers In A Journal

I am nearly always negative,anxious,depressed,stressed,& worried. Here’s something we can all do when we are being crushed by negativity. In a journal answer the following questions. Be honest & specific. You’ll feel better. Its therapy. Its good for us. Take … Continue reading

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My son is home today

that’s good,but he won’t stop complaining. It has triggered an anxiety attack for me. I am a nervous,stressed out wreck. He doesn’t know how to activate his employee pay card & doesn’t know when he returns to work. I think … Continue reading

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