Tag Archives: thoughts

A Weird Morning

Yep,weird,after a month without anxiety & depression. I looked up at the tops of my curtains for the sign of daylight. It looked like it had arrived,but the birds weren’t singing. I remembered I am now 54. Old age thoughts … Continue reading

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Back On The Mood Support Meds

Now I’m drowsy & feel flat. In other words,my feelings,emotions,& thoughts are…well…flat & that’s really the only way I can describe it. I feel hungry,but I feel nothing else. My emotions are parked…or rather like a car with a dead … Continue reading

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Losing Weight With A Severe Anxiety Disorder

In losing weight its important to listen to your body & that requires awareness…you need to be alert. You need to know when you are hungry & when you are emotional. We want to eat to fuel our body & … Continue reading

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When It Feels Real…Anxiety

When I’m having an anxiety attack,what I am experiencing & thinking feels real,no matter how insane it would be to someone that’s mentally & emotionally healthy. For me its as real as the sky. I am convinced I am in … Continue reading

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Learned Some Stuff Today

Had a long talk with my Mom on the phone,about depression. I have the same thing as my Dad. We are obsessive & worry excessively. It has a name,but I forgot it. Anyway,we can’t control or stop our thoughts. My … Continue reading

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Being Creative In Losing Weight

My thinking cap switched on & I got creative & an exciting idea was born. Begin with the proper breathing exercises,followed by visualization for weight loss. Visualize yourself looking like you dream of & see yourself living slender,healthy,& high energy. … Continue reading

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I Am Creating My Present & Future

with my thoughts,feelings,beliefs,& visualizations I am creating my present & future. All my negative,anxious,depressed,stressed thoughts & feelings are writing the next chapter in my life. All the fears I allow & spend time with are building my future. Every pity … Continue reading

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