Tag Archives: worry

No Worst Case Scenarios

While in that uncomfy situation I didn’t spin off worst case scenarios. I calmly thought of all the positives for the situation. I was amazed how calm & relaxed I was. I was strong & grounded. The Himalayan salt lamp … Continue reading

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Write Your Answers In A Journal

I am nearly always negative,anxious,depressed,stressed,& worried. Here’s something we can all do when we are being crushed by negativity. In a journal answer the following questions. Be honest & specific. You’ll feel better. Its therapy. Its good for us. Take … Continue reading

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My son is home today

that’s good,but he won’t stop complaining. It has triggered an anxiety attack for me. I am a nervous,stressed out wreck. He doesn’t know how to activate his employee pay card & doesn’t know when he returns to work. I think … Continue reading

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Sort Of Coping With Anxiety

After taking a mood pill & a nap I feel somewhat better. By staying distracted I can avoid a full-blown panic attack. Last night I was way bad with anxiety & depression. I almost asked my husband to take me to … Continue reading

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Had Some Laughs Tonight

funny vids on YouTube. I haven’t laughed that much & that hard in years. I felt ashamed of living my life in a negative, dark spiral. In spite of the relentless anxiety attacks & deep depression,I could do things that … Continue reading

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Woke Up Severely Depressed

I thought about how much I hate this lifestyle & concluded,its not a style,its a life,a blank canvas. I get knocked down by depression & anxiety & I paint ugly pictures…worst case scenarios,insane thoughts,relentless fears,painful emotions rushing from a tormented … Continue reading

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Anxious Feelings,Not Again

Yesterday I thought I was progressing. I had accepted what today will present. My son will be driving the Acura RL to look for a job. He’s 24 & its normal that he wants to work & make a living … Continue reading

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