Coffee keeps me going between meals…keeps me satisfied…wards off cravings…& its so delicious…black with 3 packets of artificial sweetener…yum. It even satisfies my sweet tooth. I drink TASTER’S CHOICE,cuz its my favorite brand of coffee…instant delight…1.30 minute & I have a treat. I drink from sterofoam cups,cuz coffee tastes better that way. 3 cups a day keeps me gangsta,haha.
My Big Beautiful Dreams 
if you read about artificial sweeteners you will find they actually tend to help you gain weight…I changed over to sugar in the raw….and that’s why I am counting calories….it set my boundaries and gives me the choice to eat anything I want….you’ll find the right path….sounds like your on your way…
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After this week I am quitting the coffee.
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don’t stop something you love….just change how you drink it…I love my coffee, I used to drink it all frigin day, sometimes make a second pot….now I am down to one cup in the morning…but I wouldn’t give it up for notin….just saying…..sounds like you like your java!!
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The coffee is a treat.
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I tired for 21 days giving up my coffee…found that my mornings were quite depressing….LOL I am a java addict….kat
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I’m not a coffee drinker,but now have it,cuz I was on the South Beach diet,& that diet tells you to drink black coffee with artificial sweetener. I bought lots of coffee & sweetener & so I using it,lol.
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don’t blame you there….that’s why I have given up on diets…they rail road you off on tangents and then you end up gaining weight…LOL so I am just doing the ole…eat less and move more and its working for me….kat
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