Tag Archives: health

Clean & Sober…Claiming Progress

I no longer binge on booze nightly. I hate all & every booze beverage. All of it sickens me to no end. It all makes me sick. I’m not going to force myself to eat & drink what I hate. … Continue reading

Posted in health, lifestyle | Tagged , , , | Leave a comment

Headed In The Right direction

I now have a toaster oven & nutritious foods. My new menu will be pork chops,eggs,brocoli,baked potatoes,cheese,toast,grilled cheeseĀ  sandwiches,sweet peas,& more quality foods. I have Centrum Silver,my herbs,my salt lamp,my humidifier,& my exercise peddler. I am back on the oxygen … Continue reading

Posted in lifestyle | Tagged , , , , | Leave a comment

Making Positive Changes

I have COPD,Sleep Apnia,& I’m anemic. I decided last night I am changing what I eat & am adding white potatoes,sweet potatoes,& broccoli. This will give me the nutrition I need. Today I started taking herbs again. I have an … Continue reading

Posted in food, health, lifestyle | Tagged , , , , , | Leave a comment

In Recovery For My Health

I am using the Himalayan salt lamp at night & my humidifier during the day. Mentally & emotionally I am noticing improvement. I was in a situation today which would’ve caused me to go into full-blown panic. I was worried,but … Continue reading

Posted in health, lifestyle | Tagged , , , , , , | Leave a comment

It Was A Rough Day

I slept most of it. My son used my laptop to apply forĀ  work. Today I’ve been unbearably weak. The new inhaler doesn’t help much at all,if at all. The lung spasms are worse than ever. I am still preparing … Continue reading

Posted in health, lifestyle | Tagged , , , , | Leave a comment

I Have It,Finally

My salt inhaler arrived today & I’ve been using it for breathing. I’m still having severe lung spasms,but am recovering quicker. Using it properly is going to take practice,patience,& discipline.

Posted in health, lifestyle | Tagged , , , , , | Leave a comment

My Lung Exerciser Arrived Today

I haven’t used it. I’m nervous with it. Its bigger than I expected. I think for whatever reason,I am feeling guilty for owning it. Now isn’t the time to use it…I’m on the Gin. The exerciser excites me…eager to use … Continue reading

Posted in health, lifestyle | Tagged , , , , , , | Leave a comment